Push Up
Strength- One rep about every 1.4 s.
- The fastest early Strength gain: 0.05 a rep at 0 Strength.
Training
Training is the main way to raise your stats. Every new character gets five training tools, one per stat, and later on you can train on gym machines. Gains shrink as a stat grows, so the first points come fast and the high ones take real time.
The five exercises
Jump Rope
Agility- A quick skip about every 0.7 s.
- The only exercise done standing up.
Meditate
Focus- Sit cross-legged: reps tick while you hold the pose.
- The slowest of the five to reach 500.
Sit Up
Durability- One rep about every 1.55 s.
Burpee
Stamina- A long 4 s rep that costs a lot of stamina each time.
How training works
- Hold a training tool and click once: reps then repeat on their own.
- Stop with a click, W/A/S/D, Space, dash, or by putting the tool away.
- A hit, stun, ragdoll or knock stops it. You can't hold a training tool while down.
- Out of stamina, you rest in place until you're back to 60%, then carry on.
- At 85 fatigue you can't train until you sleep (see Sleep & Fatigue).
- Each rep also builds muscle and adds a little fat.
Diminishing gains
Stat rangeGain per rep
0 to 50100%
Every 50 statabout 83% of the step before
250 to 300about 39%
450 to 500about 18%
500 and up15% (flat from here)
Gym machines
Bench Press
Strength- Needs some raw stat to use (20 or 25).
- Costs 50 Won and stamina every rep.
Pull-Up Bar
Agility- A rep every 1.2 s plus a short cooldown.
Squat Rack
Durability- Machines give full gain all the way to 1200 stat.
Treadmill
Stamina- You sprint the whole time you're on it.
Tools vs machines
GoalTools onlyBest mix
100 stat~0.8 h~0.8 h
500 stat~12 h~7 h
1000 stat~41 h~16 h
2800 stat~148 h~97 h
Bonuses
- Rep streak: keep doing the same exercise for up to +20% (at 100k reps). Switching resets it.
- Locked In: 10 minutes of steady reps on one exercise, growing to +10% at 10 hours.
- Muscle: a Muscular body trains its stats up to +20% faster.
- Supplements: Creatine, Pre-Workout and Muscle Serum lend you part of that muscle bonus.
- Starving halves training gains, so keep eaten.
- Machines past 1200 stat drop every 200, down to 15% from 2800. Tools win below ~180 stat, machines above.
Trivia
- The jump rope is timed so it passes under your feet right as they peak.
- Gang members get x1.15 on machines while a Choi of their gang is on the server.